What’s News

“I have set the reset button and I can choose the direction of my thoughts.” – Abraham Hicks

It’s the beginning of a new year! We look at tips on how you can reboot your brain and make a fresh start…

If you have been living with HIV for a while or just recently discovered that you are positive, the sooner you start treatment and stay on it, the better. Here’s why EARLY TREATMENT = HEALTHIER LIFE:

• Today, it’s widely accepted that you should start taking ARVs as soon as you learn that you are HIV positive.

“Patience can’t be acquired overnight. It is just like building up a muscle. Every day you need to work on it.” – Eknath Easwaran

At this time of the year, people seem to become more impatient. Here are some helpful tips on how to practice becoming more patient.

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – The Buddha

Our hectic lifestyle means it’s easy to neglect our wellbeing. Here’s a mental health checklist to help keep your mind in shape.