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Life Tips: Rebooting your brain

“I have set the reset button and I can choose the direction of my thoughts.” – Abraham Hicks

It’s the beginning of a new year! We look at tips on how you can reboot your brain and make a fresh start…

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Here’s why early HIV treatment means a healthier life

If you have been living with HIV for a while or just recently discovered that you are positive, the sooner you start treatment and stay on it, the better. Here’s why EARLY TREATMENT = HEALTHIER LIFE:

• Today, it’s widely accepted that you should start taking ARVs as soon as you learn that you are HIV positive.

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Life Tips: Becoming more patient

“Patience can’t be acquired overnight. It is just like building up a muscle. Every day you need to work on it.” – Eknath Easwaran

At this time of the year, people seem to become more impatient. Here are some helpful tips on how to practice becoming more patient.

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Life Tips: Mental Health Checklist

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – The Buddha

Our hectic lifestyle means it’s easy to neglect our wellbeing. Here’s a mental health checklist to help keep your mind in shape.