Menu Close

Life Tips: Rebooting your brain

out header jan-2019

• Do what you love and be grateful
• Understand that thoughts affect your emotions which affect your actions and behaviour
• Acknowledge and stop the impulse to avoid pain and to gain pleasure
• Always know why you’re doing what you’re doing
• Focus on the present moment
• Enjoy the journey and stop rushing the result
• Improve your willpower
• Take failures as feedback

If you need advice or support:
– Ask Dr Dick your questions here
– Get FREE face-to-face counselling at the TEN81 Centre in Pretoria (Book now on 066 190 5812)
– or get FREE telephonic counselling nationwide (066 190 5812)