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Life Tips: Internalised homophobia

theme May 2019 TEN81 m2m

Here are some tips on dealing with internalised homophobia:

• Recognise these feelings and the negative things you tell yourself
• Identify and address the sources of these feelings and thoughts
• Eliminate sources of homophobia in your life, where possible
• Steer clear of homophobic people as far as possible
• Spend time with LGBTIQ people and learn from them
• Surround yourself with supportive people
• Learn to love and accept yourself
• Talk to a professional

If you need advice or support:
– Ask Dr Dick your questions here
– Get FREE face-to-face counselling at the TEN81 Centre in Pretoria (Book now on 066 190 5812)
– or get FREE telephonic counselling nationwide (066 190 5812)