- Exercise improves your mood;
- Exercise improves your fight against chronic illnesses;
- Exercise plays an important role in weight management (which is a preventative health benefit);
- Exercise strengthens your heart and lungs;
- Promotes sleep and rest;
- Exercise can put a spark back into your sex life;
- Exercise can be fun and a great way of relieving stress and tension.
The minimum requirement is 2-3 times per week, for at least 30 min at a time. Make sure to warm up before starting.