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  • Exercise improves your mood;
  • Exercise improves your fight against chronic illnesses;
  • Exercise plays an important role in weight management (which is a preventative health benefit);
  • Exercise strengthens your heart and lungs;
  • Promotes sleep and rest;
  • Exercise can put a spark back into your sex life;
  • Exercise can be fun and a great way of relieving stress and tension.


The minimum requirement is 2-3 times per week, for at least 30 min at a time. Make sure to warm up before starting.