Traditionally, foreplay was seen as something a guy did in order to get his partner ready for fucking. Today, however, foreplay has become an integral part of the whole sexual experience. Foreplay usually brings increased sexual pleasure to both partners. Foreplay can take the form of massage, body rubbing, kissing, caressing, licking, sucking, blowing, hugging, talking dirty, and teasing. Foreplay is generally focused on the erogenous zones (look: Erogenous Zones) and is usually progressive, in that caressing could lead to body rubbing and light nibbling can lead to kissing, for example. The essence of foreplay is to have fun and to be creative. Safer sex practices can easily be incorporated as part of foreplay (e.g., getting your partner to put your condom on for you).