out theme august 2017 m2m

“Grief is in two parts. The first is loss. The second is the remaking of life” – Anne Roiphe

This month, we look at loss. Here are some tips from TEN81 to help you deal with it.

• Face the loss

• Let your pain out: Allow yourself to cry, or find an outlet without harming anyone or anything, including yourself

• Share your feelings with an understanding friend

• Get professional help, like counselling

• Allow enough time to let the pain out and heal

• Then start shifting away from the sadness, for instance, by focusing on things that bring you joy

• Find delight in beautiful days, experiences and people

If you need advice or support:
- Ask Dr Dick your questions here
- Get FREE face-to-face counselling at the TEN81 Centre in Pretoria (Book now on 012 430 3272)
- or get FREE telephonic counselling nationwide (0860 688 688)