out theme sept 2016 m2m

“The beautiful journey of today can only begin when we learn to let go of yesterday.” – Steve Maraboli

'Letting go’ can sometimes be difficult to do. Here are some helpful tips from OUT:

• Take a step back, observe and see things with a ‘new’ set of eyes.

• Think about the reasons why you cannot let go.

• Learn to accept ‘what is’ (things you cannot change or control).

• Focus only on what you can influence or change.

• Claim ownership and full control of your life.

• Forgive.

• Give up being the victim and decide to let go.

 

If you need advice or support, please contact:

- Ask Dr Dick your questions here

- Get FREE face-to-face counselling in Pretoria (Book now on 012 430 3272)

- or FREE telephonic counselling nationwide (0860 688 688)