<pout header jan-2019

“I have set the reset button and I can choose the direction of my thoughts.” - Abraham Hicks

It’s the beginning of a new year! We look at tips on how you can reboot your brain and make a fresh start…

• Do what you love and be grateful
• Understand that thoughts affect your emotions which affect your actions and behaviour
• Acknowledge and stop the impulse to avoid pain and to gain pleasure
• Always know why you’re doing what you’re doing
• Focus on the present moment
• Enjoy the journey and stop rushing the result
• Improve your willpower
• Take failures as feedback

If you need advice or support:
- Ask Dr Dick your questions here
- Get FREE face-to-face counselling at the TEN81 Centre in Pretoria (Book now on 066 190 5812)
- or get FREE telephonic counselling nationwide (066 190 5812)