out theme JAN 2018 m2m

“If you dream it, you can do it.” – Walt Disney

At the beginning of 2019, we look at how you can make your life goals a reality. Here are some helpful tips:

• Know what your dreams are.
• Set goals that will bring you closer to these dreams.
• Make sure your goals are attainable, specific and measurable.
• Decide what actions are required to reach your goals.
• Work backwards to set milestones and set deadlines.
• Visualize your goal. Imagine yourself achieving it.
• Follow through and track your progress.

If you need advice or support:
- Ask Dr Dick your questions here
- Get FREE face-to-face counselling at the TEN81 Centre in Pretoria (Book now on 066 190 5812)
- or get FREE telephonic counselling nationwide (066 190 5812)