• Exercise improves your mood;
  • Exercise improves your fight against chronic illnesses;
  • Exercise plays an important role in weight management (which is a preventative health benefit);
  • Exercise strengthens your heart and lungs;
  • Promotes sleep and rest;
  • Exercise can put a spark back into your sex life;
  • Exercise can be fun and a great way of relieving stress and tension.


The minimum requirement is 2-3 times per week, for at least 30 min at a time. Make sure to warm up before starting.

Need Help?

Do you need help with an issue you have read about on this site? - Use the search function below to find a service provider in your region. - Please select the category or categories that you are interested in from the check boxes and then select your region from the drop-down menu to display results.


Province / Region

Newsletter Subscription

To subscribe to our newsletter, please enter your details below. You can opt out at any time.
First Name (*)

Invalid Input
Surname (*)

Invalid Input
Email Address (*)

This is not a valid email address
Mobile Number

Invalid Input