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For many gay and bi men appearance is a huge deal. Our community seems to consistently define itself though images of attractive and shirtless muscled guys.
That can translate to a desire to make our bodies as sculpted as possible to meet that hard to achieve ideal. The guys who do transform their bodies at the gym become objects of sexual desire and represent an impressive commitment to a healthy lifestyle. But can striving to look good become a hazard?
“I’m not going to sacrifice my mental health to have the perfect body.” - Demi Lovato
We look at how to deal with a negative body image, courtesy of the TEN81 Centre in Pretoria. This involves understanding that healthy, attractive bodies come in many shapes and sizes.